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Dilnaz Garda
- Apr 5, 2020
- 2 min
Canada BTB Welcomes Niagara Chapter
Welcome Niagara BTB Canada Beyond The Blue is thrilled to welcome Niagara BTB into our national organization under the leadership of...
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Dilnaz Garda
- Feb 6, 2020
- 2 min
Canada BTB Welcomes OPP Chapter
Welcome OPP BTB Canada Beyond The Blue is thrilled to welcome OPP BTB into our national organization under the leadership of Jacqueline...
97 views0 comments

Dilnaz Garda
- Jan 17, 2020
- 1 min
Suggested Reading for Police Families
Book: Emotional Survival for Law Enforcement by Dr. Kevin Gilmartin Blog: The Call - anonymous Book: I Love a Cop: What Police Families...
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Dilnaz Garda
- Jan 7, 2020
- 3 min
The Middle
“But if I could make it to the middle, could you meet me there?” - Lady Antebellum (Be Patient With My Love) My dear friend from college...
259 views0 comments


Dilnaz Garda
- Nov 28, 2019
- 1 min
Heroes in Life Memorial
What is the Heroes In Life Memorial? The Ontario Police Memorial Foundation commemorates the lives of police members killed in the line...
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Dilnaz Garda
- Sep 19, 2019
- 2 min
The Call
It’s naive to think that a person can repeatedly be exposed to the worst day of other people’s lives and go home unscathed. (Photo credit...
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Dilnaz Garda
- Aug 30, 2019
- 3 min
Code 900 Critical Incident
A Code 900 in the career of your officer will change the very fabric of their being, your being and the shape and trajectory of your...
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Dilnaz Garda
- Jun 13, 2019
- 2 min
Canada Beyond The Blue welcomes Durham BTB
Welcome Durham BTB Canada BTB is thrilled to welcome Durham BTB into our national organization under the leadership Julie Skinner and...
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Dilnaz Garda
- May 1, 2019
- 2 min
Canada BTB Welcomes Vancouver Chapter
Welcome Vancouver BTB Canada BTB is thrilled to welcome Vancouver BTB into our national organization under the leadership of the wife of...
45 views0 comments


Dilnaz Garda
- Mar 28, 2019
- 6 min
A Police Widow’s Awakening – When My Worst Nightmare Became Reality by Maryanne Pope
On the afternoon of Thursday September 28th, 2000, I had an argument with my husband John, a Calgary police officer… about my...
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Dilnaz Garda
- Mar 11, 2019
- 2 min
10 Ways To Build Resilience
Resilience is the process of adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress — such as...
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Dilnaz Garda
- Mar 7, 2019
- 2 min
Stronger Together | Police Family Support
"I am a former first responder and a spouse to a LEO and it hasn’t always been an easy culture to navigate and find that balance between...
51 views0 comments

Dilnaz Garda
- Mar 2, 2019
- 1 min
Follow Along on Social Media
Find us on social media to follow along with programs & initiatives for police families, our #BTBtipoftheweek, motivating & uplifting...
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